Face Yoga, Aqua Fitness

My articles, books and any of the content I share is designed to inform and entertain and not to provide medical or health advice. Before making any changes to your diet, exercise and lifestyle, it is best advisable to consult your healthcare advisor as these changes come to your personal health.

Any exercise during the pre-postnatal period or generally can pose some level of risk. It is the responsibility of the qualified yoga teacher and any self-practitioner who chooses to yog to be cautious. Practicing by being mindful of safety and be fully aware of body limits and capabilities. If you are a yoga teacher, it is strongly advisable not to take any risks beyond your guide level of experience, comfort, training and qualifications. If you are a self-practitioner and you have your healthcare advisor’s approval to yog during your pre or postnatal journey, it is advisable to observe your body and whether you experience discomfort or pain, stop the practice at once. 

Face Yoga exercises and techniques can be practiced by anyone at any age. Practice with awareness in front of a mirror to maintain facial symmetry. 

Aqua Yogilates can be practiced by anyone and can benefit the heart, arthritis, injuries, pregnancy. The body is supported by buoyancy to reduce muscular and joints' stress and is a refreshing effective way to exercise in order to reach health and fitness goals. 

I, Alexandra Papanikolaou, the writer and editor of this website and blog, take no responsibility for any injury, pain, or other damages caused by the misuse of my content. All images, texts, designs, trademarks are property and owned by Alexandra Papanikolaou – Yoga With Me. Any use of this intellectual property in part or as whole, modification of any materials contained herein is a violation of law without my written and legal consent. None of the content is to be distributed and presented as own, offline or online. All rights reserved and no part may be reproduced in any manner. All enquiries should be forwarded to info@yogawithme.co.in

Policy of Services: 

1. To avail any of my offers you need to respond to the advertised offer. 

2. Classes are subject to their category in terms of its duration. Face Yoga Online Workshop is for 1 hour sessions; Private Online Face Yoga classes is for 30 minutes per class; Aqua Fitness is for 1 hour. 

3. To avoid paying for a class, please ensure you have cancelled it at least 6 hours prior to booking. 

4. Rescheduling a class can be done upon availability. 

5. If for any reason you decide to discontinue the classes, the fees are not refundable and not transferrable. 

6. All Face Yoga Private or group classes must be completed within 1 month, for you to have optimum and visible results, combining your self practicing.
7. The classes will never be recorded from my side in order to maintain your privacy. I do not consent on you recording any of my classes for whichever reason. My work, class scheduling and material used during these classes are my personal work and all copyrights belong exclusively to me.